Wow! It's hard to believe how fast those first weeks flew by! I am now entering my fifth week of Iyengar's prescribed yoga schedule. The asanas are as follows:
Utthita Trikonasana, Utthita Parsvakonasana, Virabhadrasana I & II, Parivrtta Trikonasana, Parsvottanasana, Prasarita Padottanasana I, Urdhva Prasarita Padasana, Paripoorna Navasana, Ardha Navasana, Salamba Sarvangasana I, Halasana, Ujjayi Pranayma for 5 min. in Savasana.
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